Baked Chicken Parmesan

Serves 8

8 egg whites
1 1/3 cup Italian-seasoned breadcrumbs
8 Tbsp reduced-fat Parmesan cheese, grated
8 portions chicken breasts

When ready to serve top with extra:
8 Tbsp reduced-fat Parmesan cheese, grated

In a pie tin, beat egg whites until slightly frothy. Then in another pie tin mix breadcrumbs and cheese. Dip breasts in egg whites and then into the breadcrumb mixture, coating both sides. Place on cookie sheet in freezer until frozen then transfer to freezer bags.

I think this could be grilled if you don't want to heat up your house.

Label: Baked Chicken Parmesan. Place frozen in pan coated w/ cooking spray. Cook 20 mins on each side. Serve with pasta & sauce or on salad.

Parmesan Cheese Label: Cheese for topping Baked Chicken Paremesan before serving.