Baked Chicken Parmesan

Serves 8

8 egg whites
1 1/3 cup Italian-seasoned breadcrumbs
8 Tbsp reduced-fat Parmesan Cheese
8 portions chicken breast

8 Tbsp reduced-fat Parmesan Cheese to garnish

In a pie tin, beat egg whites until slightly frothy. Then in another pie tin mix breadcrumbs and cheese. Dip breasts in egg whites and then into the breadcrumb mixture, coating both sides. Place on cookie sheet in freezer until frozen then transfer to freezer bags.

Place frozen on cookie sheet coated w/ cooking spray. Cook 20 mins on each side. Garnish with extra cheese. Serve with pasta and sauce or on salad.