Indian Sticky Chicken

Indian Sticky Chicken

 

• 8 boneless, skinless chicken thighs
• 2 tablespoons Garam Masala (couldn't find the spice so I found the recipe - below)
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ cup runny honey
• juice of 1 lemon

Instructions

1. On a sheet of baking paper, sprinkle the Garam Masala, paprika and salt and rub the chicken in the rub until its well covered.
2. Heat a non-stick pan and add a tablespoon of olive oil. Fry the chicken until golden brown and cooked through.
3. Add the honey and lemon juice and allow to caramelize for a minute.
4. Serve with salad and new potatoes.
5. For freezer meals, combine all ingredients.  Freeze, thaw and either fry or bake until cooked through. 

Garam Masala:
 1 1/2 t ground Cardamon
1 1/2 t ground black pepper
1 t ground cinnamon
1/2 t ground cloves
1/2 t ground nutmeg