CRUSTLESS CHEESE QUICHE

Nonstick cooking spray

4 eggs

1/3 cup whole wheat flour

1/4 tsp. pepper

1/4 tsp. salt

1 1/2 cups low fat cottage cheese (12 oz), drained

1-10 oz. package frozen chopped broccoli, cooked and drained

1 cup shredded cheddar cheese (4 oz)

3/4 cup crumbled feta cheese (3 oz)

1. Lightly coat a 9-inch pie pan with cooking spray.

2. In medium bowl, beat eggs. Beat in flour, pepper, and salt.

3. Stir in cottage cheese, broccoli, cheddar cheese, and feta cheese.

4. Spoon into pie pan.

5. Bake at 350 for 40-45 minutes or until a knife inserted near center comes out clean. 

    Cool for 10 minutes before serving.

Label: Thaw. Bake at 350 for 40-45 minutes or until a knife inserted near center comes

           out clean. Cook for 10 minutes before serving.